Boost Your Study Productivity with this Powerful Technique

In today's fast-paced and constantly connected world, our dopamine levels are constantly being manipulated by screens, social media, and other stimuli.

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Dopamine is a neurotransmitter in the brain that plays a crucial role in motivation, reward, and focus.

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Tips for a successful dopamine detox

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1. Start with small goals

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Understand ing dopamine and its effects on productivity

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A dopamine detox is a psychological treatment strategy that encourages self-control over adverse behaviors.

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This technique involves temporarily abstaining from highly stimulating activities and reducing external distractions.

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