By Devashish Shelar

Boost Your Study Productivity with this Powerful Technique

Dopamine Detox

In today's fast-paced and constantly connected world, our dopamine levels are constantly being manipulated by screens, social media, and other stimuli.

Dopamine is a neurotransmitter in the brain that plays a crucial role in motivation, reward, and focus.


Tips for a successful dopamine detox

1. Start with small goals

2. Practice  mindfulness

3. Stay  accountable

Understand ing  dopamine and its effects on productivity

A dopamine detox is a psychological treatment strategy that encourages self-control over adverse behaviors.

This technique involves temporarily abstaining from highly stimulating activities and reducing external distractions.